Meet Courtney.

Certified Trainer & Coach


I’m a mom of 2, a competitive powerlifter and a recreational CrossFitter…but I haven’t always been that way. While I was pregnant I gained over 100+ pounds during pregnancy which left me some where around 320lbs at my heaviest. Along my fitness journey I fell in love with lifting & training and began taking steps towards helping others find their love for fitness and I truly enjoy what I do.

In 2012 I began teaching group cycling at many of the local health clubs. This evolved over the years from cycling to group fitness and then into CrossFit and Powerlifting. I couldn’t be happier with how my fitness “career” has evolved and I feel at home with CrossFit and Powerlifting.You can find me at my second home, CrossFit Kitchener, come join me for a workout!

CrossFit Level 1(Feb ’15)
Schwinn Indoor Cycling (Aug ’13)
CanFit Pro Group Fitness (April ’14)
Certified Boxing Fitness Instructor (Boxing By Syd Vanderpool)
CPR & First Aid

“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun”.

Copyright 2018 Courtney Lee. Divi Layout by Geno Quiroz