Certified Trainer & Coach
I’m a mom of 2, a competitive powerlifter and a recreational CrossFitter…but I haven’t always been that way. While I was pregnant I gained over 100+ pounds during pregnancy which left me some where around 320lbs at my heaviest. Along my fitness journey I fell in love with lifting & training and began taking steps towards helping others find their love for fitness and I truly enjoy what I do.
In 2012 I began teaching group cycling at many of the local health clubs. This evolved over the years from cycling to group fitness and then into CrossFit and Powerlifting. I couldn’t be happier with how my fitness “career” has evolved and I feel at home with CrossFit and Powerlifting.You can find me at my second home, CrossFit Kitchener, come join me for a workout!
CrossFit Level 1(Feb ’15)
Schwinn Indoor Cycling (Aug ’13)
CanFit Pro Group Fitness (April ’14)
Certified Boxing Fitness Instructor (Boxing By Syd Vanderpool)
CPR & First Aid
“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun”.