Personal Trainer, CF-L1 CrossFit Trainer & Wellness Coach
“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun”.
Courtney is able to offer comprehensive lifestyle plans based on personal goals and needs. She incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, yoga, injury rehabilitation and more to produce dramatic results for each individual client.
Believe. Trust. Change.
Let’s work together to build the best fitness & training plan just for YOU! Believe in yourself, trust the process, change forever.
SKYPE SESSIONS & VIDEO REVIEW
Fitness should be accessible to everyone, everywhere!
Can’t get to the gym? Not local? Try a Skype Session
Not sure if your form is correct? Try video review.
Complex exercises come with form videos!
Building Confidence Through Fitness
Fitness & training plans that makes you happy and you look forward to is a major key to success.
What Court’s Clients Say…
“Courtney whipped me into shape before my wedding and she did an incredible job utilizing her vast knowledge in providing circuits that I was capable of doing…”
“…She is professional, approachable and easy to get along with. I would highly recommend her services to anyone.”
“I am humbled at how much you care about my physical well-being. You are simply briliant at what you do…”
Don’t change! Be good to yourself. THANK YOU!!!
“Courtney is a very special trainer, she walks alongside ones fitness journey with encouragement and enthusiasm…
…Transitioning into CrossFit from another competitive sport, left me feeling discouraged at times. Courtney is always able to shift my thinking, leaving me feeling confident and ready to conquer…”
Are YOU Ready to BELIEVE?
A training plan that you’re excited to tackle each day.
SIGN UP NOW!